"en pointe"

Dancing en pointe is the action of rising to 'tips of the toes' while performing steps from ballet technique. Also known as pointe work, it is performed using hard toed pointe shoes. Dancing en pointe requires considerable strength and skill and is central part of a ballerina's training and repertory. Although this is one of the most graceful forms of dance, it can also be very painful and cause damage to the feet.

haha.. i have to really appreciate u dancers after reading this. dun hurt ur feet too much yeah... take care